22 Best Keto Snacks You Can Make Quick: 5-Minute

Keto snacks are important for people who follow a diet low in carbohydrates and high in fat. These snacks are quick and easy to make, and they offer various options for those who want to eat something tasty and healthy. Whether you prefer sweet or salty snacks, there are 22 easy keto snack recipes that you can make in just 5 minutes. These snacks are perfect for satisfying your cravings while staying true to your health goals.

1. 5-Minute Keto Pizza

Ingredients:

• Keto-friendly tortilla or wrap
• Sugar-free marinara sauce
• Shredded mozzarella cheese
• Pepperoni slices
• Italian seasoning

Preparation:

• Preheat a non-stick skillet over medium heat.
• Place the tortilla in the skillet and spread marinara sauce evenly over it.
• Sprinkle mozzarella cheese over the sauce.
• Add pepperoni slices and sprinkle with Italian seasoning.
• Cover the skillet and cook for 3-4 minutes, until the cheese is melted and bubbly.
• Remove from heat and let it cool for a minute before slicing and serving.

Nutritional Information:

• Calories: 250
• Fat: 18g
• Protein: 15g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

2. Low-carb keto Tuna Pickle Boats

Ingredients:

• Canned tuna, drained
• Mayonnaise
• Dill pickle, diced
• Salt and pepper
• Lettuce leaves

Preparation:

• In a bowl, mix tuna, mayonnaise, diced pickle, salt, and pepper.
• Spoon the tuna mixture onto lettuce leaves.
• Roll up the lettuce leaves to create boats.

Nutritional Information:

• Calories: 180
• Fat: 10g
• Protein: 20g
• Carbohydrates: 2g
• Fiber: 1g
• Net Carbs: 1g

3. Quick & Easy Keto Charcuterie Board

Ingredients:

• Assorted keto-friendly meats (e.g., salami, pepperoni, prosciutto)
• Assorted cheeses (e.g., cheddar, gouda, brie)
• Nuts (e.g., almonds, walnuts, pecans)
• Olives
• Pickles
• Mustard or keto-friendly dip

Preparation:

• Arrange the meats and cheeses on a serving board.
• Add nuts, olives, and pickles to the board.
• Serve with mustard or a keto-friendly dip.

Nutritional Information:

• Calories: Varies depending on ingredients
• Fat: Varies depending on ingredients
• Protein: Varies depending on ingredients
• Carbohydrates: Varies depending on ingredients
• Fiber: Varies depending on the ingredients
• Net Carbs: Varies depending on ingredients

4. Hard-Boiled Eggs

Ingredients:

• Eggs
• Water

Preparation:

• Place eggs in a saucepan and cover with water.
• Bring water to a boil over medium heat.
• Once boiling, remove from heat and let eggs sit in hot water for 10-12 minutes.
• Drain the hot water and run cold water over the eggs to cool them quickly.
• Peel and enjoy as a snack.

Nutritional Information:

• Calories: 70
• Fat: 5g
• Protein: 6g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

5. Keto Tuna Salad Stuffed Avocado

Ingredients:

• Avocado
• Canned tuna, drained
• Mayonnaise
• Dill pickle, diced
• Salt and pepper

Preparation:

• Cut the avocado in half and remove the pit.
• In a bowl, mix tuna, mayonnaise, diced pickle, salt, and pepper.
• Spoon the tuna salad into the avocado halves.
• Serve and enjoy.

Nutritional Information:

• Calories: 350
• Fat: 30g
• Protein: 15g
• Carbohydrates: 5g
• Fiber: 3g
• Net Carbs: 2g

6. Keto Trail Mix

Ingredients:

• Almonds
• Walnuts
• Pecans
• Macadamia nuts
• Dark chocolate chips (sugar-free)

Preparation:

• Mix all the ingredients in a bowl.
• Portion out into snack-sized bags for easy grab-and-go options.

Nutritional Information:

• Calories: Varies depending on ingredients
• Fat: Varies depending on ingredients
• Protein: Varies depending on ingredients
• Carbohydrates: Varies depending on ingredients
• Fiber: Varies depending on ingredients
• Net Carbs: Varies depending on ingredients

7. Keto Sausage Balls

Ingredients:

• Ground sausage
• Almond flour
• Shredded cheddar cheese
• Baking powder
• Salt

Preparation:

• Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix together the sausage, almond flour, cheddar cheese, baking powder, and salt until well combined.
• Roll the mixture into small balls and place them on the baking sheet.
• Bake for 15-20 minutes, or until the sausage balls are cooked through and golden brown.
• Remove from the oven and let them cool for a few minutes before serving.

Nutritional Information:

• Calories: 120
• Fat: 10g
• Protein: 6g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

8. Salt & Vinegar Keto Kale Chips

Ingredients:

• Fresh kale
• Olive oil
• Salt
• Apple cider vinegar

Preparation:

• Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
• Wash and dry the kale leaves, then tear them into bite-sized pieces, removing the tough stems.
• In a bowl, toss the kale with olive oil, salt, and apple cider vinegar until evenly coated.
• Spread the kale out in a single layer on the baking sheet.
• Bake for 10-15 minutes, or until the kale is crispy.
• Remove from the oven and let them cool before serving.

Nutritional Information:

• Calories: 50
• Fat: 3g
• Protein: 2g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

9. Keto Turkey Bacon Ranch Pinwheels

Ingredients:

• Sliced deli turkey
• Cream cheese
• Ranch seasoning
• Bacon, cooked and crumbled
• Chopped green onions

Preparation:

• Lay out the turkey slices on a cutting board.
• In a bowl, mix cream cheese with ranch seasoning until smooth.
• Spread the cream cheese mixture onto the turkey slices.
• Sprinkle with bacon crumbles and chopped green onions.
• Roll up the turkey slices and secure with toothpicks.
• Slice into pinwheels and serve.

Nutritional Information:

• Calories: 150
• Fat: 10g
• Protein: 10g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

10. Keto Fat Bomb Jalapeno Poppers

Ingredients:

• Jalapeno peppers
• Cream cheese
• Shredded cheddar cheese
• Bacon, cooked and crumbled

Preparation:

• Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Cut the jalapenos in half lengthwise and remove the seeds.
• In a bowl, mix cream cheese, cheddar cheese, and bacon until well combined.
• Spoon the cream cheese mixture into the jalapeno halves.
• Place the stuffed jalapenos on the baking sheet.
• Bake for 15-20 minutes, or until the jalapenos are soft and the cheese is bubbly.
• Remove from the oven and let them cool before serving.

Nutritional Information:

• Calories: 100
• Fat: 8g
• Protein: 4g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

11. Avocado Deviled Eggs

Ingredients:

• Hard-boiled eggs
• Avocado
• Mayonnaise
• Mustard
• Salt and pepper
• Paprika (optional, for garnish)

Preparation:

• Cut the hard-boiled eggs in half lengthwise and remove the yolks.
• In a bowl, mash the yolks with avocado, mayonnaise, mustard, salt, and pepper until smooth.
• Spoon the mixture back into the egg whites.
• Sprinkle with paprika if desired.
• Serve and enjoy.

Nutritional Information:

• Calories: 120
• Fat: 10g
• Protein: 6g
• Carbohydrates: 2g
• Fiber: 1g
• Net Carbs: 1g

12. Greek Yogurt with Berries

Ingredients:

• Greek yogurt
• Mixed berries (e.g., strawberries, blueberries, raspberries)

Preparation:

• Spoon Greek yogurt into a bowl.
• Top with mixed berries.
• Serve and enjoy as a refreshing snack.

Nutritional Information:

• Calories: 150
• Fat: 0g
• Protein: 10g
• Carbohydrates: 15g
• Fiber: 3g
• Net Carbs: 12g

13. Cheese and Pepperoni Roll-Ups

Ingredients:

• Sliced cheese (e.g., mozzarella, cheddar)
• Pepperoni slices

Preparation:

• Place a slice of cheese on a flat surface.
• Layer pepperoni slices on top of the cheese.
• Roll up the cheese and pepperoni.
• Secure with toothpicks if needed.
• Serve and enjoy.

Nutritional Information:

• Calories: 200
• Fat: 15g
• Protein: 12g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

14. Cucumber and Cream Cheese Bites

Ingredients:

• Cucumber, sliced
• Cream cheese
• Everything bagel seasoning (optional)

Preparation:

• Spread cream cheese on cucumber slices.
• Sprinkle with everything bagel seasoning if desired.
• Serve and enjoy as a light and refreshing snack.

Nutritional Information:

• Calories: 50
• Fat: 4g
• Protein: 1g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

15. Almonds or Mixed Nuts

Ingredients:

• Almonds or mixed nuts

Preparation:

• Portion out almonds or mixed nuts into snack-sized bags.
• Grab a bag for a quick and satisfying snack.

Nutritional Information:

• Calories: Varies depending on serving size
• Fat: Varies depending on serving size
• Protein: Varies depending on serving size
• Carbohydrates: Varies depending on serving size
• Fiber: Varies depending on serving size
• Net Carbs: Varies depending on serving size

16. Cheese Sticks or Babybel Cheese

Ingredients:

• Cheese sticks or Babybel cheese

Preparation:

• Unwrap cheese sticks or Babybel cheese.
• Enjoy as a convenient and portable snack.

Nutritional Information:

• Calories: Varies depending on serving size
• Fat: Varies depending on serving size
• Protein: Varies depending on serving size
• Carbohydrates: Varies depending on serving size
• Fiber: Varies depending on serving size
• Net Carbs: Varies depending on serving size

17. Guacamole with Veggie Sticks

Ingredients:

• Avocado
• Lime juice
• Salt
• Cherry tomatoes, sliced
• Cucumber, sliced
• Bell pepper, sliced

Preparation:

• Mash avocado with lime juice and salt to make guacamole.
• Serve guacamole with sliced cherry tomatoes, cucumber, and bell pepper for dipping.

Nutritional Information:

• Calories: 150
• Fat: 12g
• Protein: 2g
• Carbohydrates: 10g
• Fiber: 6g
• Net Carbs: 4g

18. Coconut or Greek Yogurt with Berries

Ingredients:

• Unsweetened coconut flakes
• Greek yogurt
• Mixed berries (e.g., strawberries, blueberries, raspberries)

Preparation:

• Layer coconut flakes, Greek yogurt, and mixed berries in a bowl.
• Serve and enjoy as a creamy and satisfying snack.

Nutritional Information:

• Calories: 200
• Fat: 15g
• Protein: 10g
• Carbohydrates: 15g
• Fiber: 5g
• Net Carbs: 10g

19. Quick Nut Butter Dip

Ingredients:

• Almond butter or peanut butter
• Greek yogurt
• Cinnamon (optional)

Preparation:

• Mix almond butter or peanut butter with Greek yogurt until smooth.
• Stir in cinnamon if desired.
• Serve with sliced apples or celery sticks for dipping.

Nutritional Information:

• Calories: 250
• Fat: 20g
• Protein: 10g
• Carbohydrates: 10g
• Fiber: 5g
• Net Carbs: 5g

20. Homemade ‘Cheetos’

Ingredients:

• Parmesan cheese
• Paprika
• Garlic powder
• Salt

Preparation:

• Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Grate Parmesan cheese and mix with paprika, garlic powder, and salt.
• Spread the cheese mixture in small piles on the baking sheet.
• Bake for 5-7 minutes, until the cheese is crispy and golden brown.
• Let cool before serving as a crunchy and flavorful snack.

Nutritional Information:

• Calories: 100
• Fat: 7g
• Protein: 8g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

21. 1-Minute Mayo with Cheese Sticks

Ingredients:

• Mayonnaise
• Cheese sticks

Preparation:

• Dip cheese sticks into mayonnaise.
• Enjoy as a quick and satisfying snack.

Nutritional Information:

• Calories: 200
• Fat: 20g
• Protein: 4g
• Carbohydrates: 1g
• Fiber: 0g
• Net Carbs: 1g

22. Keto Peanut Butter Smoothie

Ingredients:

• Unsweetened almond milk
• Peanut butter
• Protein powder (vanilla or chocolate)
• Ice cubes
• Keto-friendly sweetener (optional)

Preparation:

• In a blender, combine almond milk, peanut butter, protein powder, ice cubes, and sweetener if desired.
• Blend until smooth and creamy.
• Pour into a glass and enjoy as a satisfying and protein-rich snack.

Nutritional Information:

• Calories: 300
• Fat: 20g
• Protein: 25g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

In conclusion, these 24 best keto snacks are not only quick to make but also delicious and satisfying. Whether you’re looking for a savory option like keto pizza or a sweet treat like a peanut butter smoothie, these snacks are sure to please. Incorporate these snacks into your ketogenic diet to stay on track with your health and wellness goals.