Following a keto diet can be challenging, especially when it comes to finding snacks that are both low in carbs and convenient for work. However, with a little planning and creativity, you can enjoy a variety of delicious and satisfying keto-friendly snacks throughout your workday. Here are 24 easy low-carb keto snack ideas for work:
Table of Contents
- Hard-Boiled Eggs – Hard-boiled eggs are a nutritious and portable snack that is high in protein and low in carbs. Prepare a batch of hard-boiled eggs at the beginning of the week and grab one or two for a quick snack.
- Avocado – Avocado is a keto-friendly fruit that is rich in healthy fats and low in carbs. Enjoy half an avocado sprinkled with salt and pepper for a filling snack.
- String Cheese – String cheese is a convenient snack that is low in carbs and high in protein. It’s perfect for on-the-go snacking.
- Almonds – Almonds are a crunchy and satisfying snack that is low in carbs and high in healthy fats. Choose plain, unsalted almonds for the best keto-friendly option.
- Celery Sticks with Cream Cheese – Celery sticks are low in carbs and make a great vehicle for creamy cream cheese. Enjoy this snack for a satisfying crunch.
- Cucumber Slices with Hummus – Cucumber slices are refreshing and low in carbs. Pair them with a keto-friendly hummus for a tasty snack.
- Olives – Olives are a flavorful and keto-friendly snack that is low in carbs. Enjoy a small handful for a satisfying snack.
- Pork Rinds – Pork rinds are a crunchy and savory snack that is low in carbs and high in protein. They make a great alternative to chips.
- Cheese Crisps – Cheese crisps are a crunchy and cheesy snack that is low in carbs. Make your own by baking shredded cheese until crispy.
- Beef Jerky – Beef jerky is a portable snack that is low in carbs and high in protein. Look for varieties that are free from added sugars.
- Zucchini Chips – Zucchini chips are a crispy and flavorful snack that is low in carbs. Bake thinly sliced zucchini until crispy for a tasty treat.
- Seaweed Snacks – Seaweed snacks are a crunchy and salty snack that is low in carbs. They’re also rich in minerals and vitamins.
- Chicken Salad Lettuce Wraps – Chicken salad lettuce wraps are a low-carb and satisfying snack. Use a keto-friendly chicken salad recipe for the best results.
- Coconut Chips – Coconut chips are a sweet and satisfying snack that is low in carbs. Look for unsweetened varieties for a keto-friendly option.
- Cottage Cheese – Cottage cheese is a high-protein and low-carb snack that is creamy and delicious. Enjoy it plain or with a sprinkle of cinnamon for added flavor.
- Greek Yogurt – Greek yogurt is a creamy and satisfying snack that is low in carbs and high in protein. Look for full-fat, unsweetened varieties for the best keto-friendly option.
- Nuts and Seeds – Nuts and seeds are a crunchy and satisfying snack that is low in carbs and high in healthy fats. Choose raw or roasted nuts and seeds for the best keto-friendly option.
- Cheese and Meat Roll-Ups – Cheese and meat roll-ups are a savory and satisfying snack that is low in carbs. Roll slices of cheese and deli meat together for a tasty treat.
- Broccoli and Cheese – Broccoli and cheese is a delicious and low-carb snack that is rich in vitamins and minerals. Steam broccoli and top with melted cheese for a tasty treat.
- Cauliflower Hummus – Cauliflower hummus is a creamy and flavorful dip that is low in carbs. Enjoy it with vegetable sticks for a satisfying snack.
- Kale Chips – Kale chips are a crispy and savory snack that is low in carbs. Bake kale leaves until crispy for a healthy and delicious snack.
- Bell Pepper Slices with Guacamole – Bell pepper slices are low in carbs and make a great vessel for creamy guacamole. Enjoy this snack for a satisfying crunch.
- Mini Cheeseburger Bites – Mini cheeseburger bites are a fun and tasty snack that is low in carbs. Use small burger patties topped with cheese and a pickle slice for a delicious treat.
- Chia Seed Pudding – Chia seed pudding is a creamy and satisfying snack that is low in carbs. Mix chia seeds with coconut milk and let sit overnight for a delicious pudding.
What Should I Eat When Working Out on Keto?
When working out on a keto diet, it’s important to fuel your body with the right foods to support your energy levels and recovery. Here are some snack ideas that are perfect for fueling your workouts on keto:
- Pre-Workout Snacks – Before your workout, opt for a snack that is high in protein and moderate in fats and carbs. Some pre-workout snack ideas include a small handful of nuts, a hard-boiled egg, or a piece of cheese.
- Post-Workout Snacks – After your workout, choose a snack that is high in protein to support muscle recovery. Some post-workout snack ideas include a protein shake made with low-carb protein powder, a serving of Greek yogurt, or a small piece of chicken or turkey.
What Snack Foods Are Keto Friendly?
Many snack foods can be keto-friendly, as long as they are low in carbs and high in fats and proteins. Some keto-friendly snack foods include:
- Nuts and seeds
- Cheese
- Meat and poultry
- Fish and seafood
- Eggs
- Low-carb vegetables like cucumbers, celery, and bell peppers
- Avocado
- Berries in moderation
What Snack Foods Have No Carbs?
Some snack foods contain zero carbs, making them ideal for a keto diet. These include:
- Meat and poultry
- Fish and seafood
- Eggs
- Cheese
- Some dairy products like butter and heavy cream
- Oils and fats like olive oil, coconut oil, and avocado oil
Do Keto Snacks Work?
Keto snacks can be an effective way to maintain ketosis and support your weight loss goals. By choosing snacks that are low in carbs and high in fats and proteins, you can keep hunger at bay and stay on track with your keto diet.
Conclusion
In conclusion, with a little planning and creativity, you can enjoy a variety of delicious and satisfying low-carb keto snacks at work. These snacks are not only convenient but also nutritious, helping you stay on track with your keto diet goals. Incorporate these snack ideas into your daily routine to enjoy a tasty and fulfilling keto-friendly diet.
