During Ramadan, Muslims fast from sunrise to sunset. This means they don’t eat or drink anything during the daylight hours. It might seem hard, but there are actually many benefits to fasting during Ramadan! One big benefit is that fasting
The Health Benefits of Ramadan Fasting: Top 10 Reasons Why It’s Good for You Read More »
Ramadan is a special time of year for Muslims around the world, marked by fasting from sunrise to sunset. During this holy month, it’s important to prepare nutritious and satisfying meals for suhoor (pre-dawn meal) and iftar (meal to break
Ramadan Meal Prep Recipes 2024: How To Prep Meal For Ramadan Read More »
Ramadan is a sacred month in the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection, and community. It is a time of spiritual growth, self-discipline, and empathy for the less fortunate. One of the most
Quick and Easy Iftar Recipes for Ramadan (Middle Eastern) Read More »
Building muscle can be tough during Ramadan, especially with all the fasting! For those observing Ramadan, it’s a challenge to keep those hard-earned muscles while going without food and drink from dawn to dusk. This guide will help you out!
Workout to Maintain Muscle Mass During Ramadan Fasting Read More »
Welcome back, fasting friends! As we gear up for Ramadan 2024, it’s time to brush up on our Suhoor/Sahur game to keep those energy levels high and stay hydrated throughout the day. We all know the struggle of waking up
Ramadan Fasting 2024: Best Foods Suhoor/Sahur to Stay Hydrated And Energetic Read More »
Ramadan is the ninth month in the Islamic calendar and is considered the holiest month in Islam. It is a time when Muslims worldwide observe a month-long fast from dawn to sunset, abstaining from food, drink, and other physical needs
Ramadan Fitness Tips 2024: How to Stay Active During Fasting Read More »
Ramadan is a significant month for the Muslim community worldwide. It is a sacred month where Muslims fast from dawn to sunset. During this time, Muslims reflect on their spirituality, increase their devotion to Allah and practice self-discipline. To observe
Ramadan Shopping Grocery List: Planning Tips to Buy All the Things You Need Read More »
When is Ramadan this year? Ramadan is set to begin on Monday, March 11th, 2024, and will end on Tuesday, April 9th, 2024. The celebration of Eid al-Fitr is expected to occur from the evening of Tuesday, April 9th, until
Top 10 Best Ramadan Foods to Boost Your Energy While Fasting Read More »
Ramadan is a sacred time for Muslims around the world, marked by fasting from dawn till dusk. It’s also a period where many seek to improve their health and well-being, including weight loss. However, the Ramadan Weight Loss Diet Plan
Ramadan Weight Loss Diet Plan: How To Lose Weight? Read More »
Ramadan is a highly revered month for Muslims around the world, marked by a month-long observance of fasting from dawn until sunset. While this practice is an act of devotion, it can be challenging to sustain energy during the day
7 Suhoor Recipes for Healthy Ramadan Meals Read More »
Ramadan is a sacred month for Muslims, observed with fasting, prayer, and introspection. However, individuals with eating disorders may face unique challenges during this period due to the religious fasting practices. The intersection of religious fasting practices and the complexities
Muslim Religious Fasting Eating Disorders During Ramadan: How to Manage Read More »
