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Gatorade Whey Protein Bars, Variety Pack, 2.8 oz bars , 18 Count (Pack of 1)
Nutrition & Fitness

Gatorade Whey Protein Bars, Variety Pack, 2.8 oz bars , 18 Count (Pack of 1)

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] The protein bar used by the NFL, NBA, NHL and MLB is now available to you. With a mix of carbs and protein, Recover Whey Protein Bars fuel muscle recovery to help bring muscles back to life. Recover Whey Protein Bars contain high-quality whey and milk protein. When eaten right after a game or practice, they give your muscles essential amino acids needed to help rebuild and recover. During exercise, you burn through fuel stores in muscles and energy reserves in the liver. Replenishing these carbs is a critical step to being ready for tomorrow’s workout. Each whey protein bar provides you with two sources of calories to keep you fueled. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them. Is Discontinued By Manufacturer ‏ : ‎ No Product Dimensions ‏ : ‎ 8.7 x 2.9 x 7.9 inches; 4 Pounds Item model number ‏ : ‎ ASINPPOSPRME46860 Manufacturer ‏ : ‎ QTG Products ASIN ‏ : ‎ B06XD28HC8 Country of Origin ‏ : ‎ USA Post workout bars made with 20 grams of high quality whey and milk protein to help rebuild your muscles for athletic recovery43 grams of carbs per recovery bar to replenish and get ready for tomorrow’s workoutScientifically developed for athletes, each bar contains protein and carbs to rebuild and refuel. The protein bar used by the pros in the NFL, NHL, NBA and MLB is now available to you, includes 18 recover bars350 calories, 20g protein, 42g CarbsIndividually wrapped to enjoy at the gym, off the field, or on the go [ad_2]

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Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low Carb, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors, Variety Pack, 12 Count
Nutrition & Fitness

Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low Carb, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors, Variety Pack, 12 Count

Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] From the brand WHO WE ARE We are a small, but mighty team on a mission to give consumers everywhere the power to make healthy choices. We’re committed to providing healthy, innovative, top-quality, and easy-to-use products for living a healthy lifestyle in a busy, on-the-go, world. OUR PURPOSE To empower, inspire and nourish people every day with wellness products designed for a healthy life. ON-THE-GO SMOOTHIES BEST-SELLING BUNDLES Product Dimensions ‏ : ‎ 7.2 x 8.3 x 6.75 inches; 3.64 Pounds UPC ‏ : ‎ 844334012618 Manufacturer ‏ : ‎ Designer Protein, LLC ASIN ‏ : ‎ B09KVK6CF5 Country of Origin ‏ : ‎ USA WHAT TO EXPECT: Creamy & delicious yogurt-like taste & texture; on occasion, there may be some variability in texture – to learn more, please visit our Q&A section.HEALTHY ON-TH-GO OPTION: You can leave your protein powder at home and sugar loaded drinks behind with this healthy fruit & protein smoothie pouch for adults, kids, and all occasions; no refrigeration is neededBALANCED NUTRIENTS: Includes mct oil (healthy fats) for balanced nutrition and quick-burning sustained energyHIGH-QUALITY INGREDIENTS: Gluten-free, soy-free, and non-gmo ingredientsCLEAN NUTRITION: Zero added sugar, no artificial sweeteners, no artificial flavors or colorsA PERFECT PROTEIN SNACK: A smooth consistency that tastes great; a perfect alternative to ready-to-drink protein drinks and protein barsPALEO & KETO DIET FRIENDLY: Designer Smoothies are made with paleo-friendly pure whey protein isolate free of gluten, hormones, & antibiotics; plus mct oil to help support a ketogenic lifestyle [ad_2]

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Infant Immunization Week: Health Experts Warning
Health News

Infant Immunization Week: Health Experts Warning

About a third of Minnesotans younger than 2 years old are not up to date on their recommended vaccines, according to the Minnesota Department of Health (MDH). The agency is raising awareness about this decline during Infant Immunization Week: Health Experts Warns. The Importance of Vaccination “We do know the more people that are vaccinated, the less likely we are to see spread of vaccine-preventable diseases,” said Jessica Hancock-Allen, the division director of infectious disease for MDH. The number of infants up to date on their recommended vaccines has dropped from about 69% in 2019 to 63% in 2023, according to MDH. “During COVID-19, for a multitude of different reasons, lots of folks fell behind on their primary care visits,” Hancock-Allen said. “There [also] continues to be some concerns around vaccines and vaccine hesitancy, and then just the truth is parents of kids, especially of young kids, are very busy.” The decline is happening as serious illnesses circulate, leaving infants vulnerable. On Thursday, Minnetonka High School alerted families about multiple vaccinated students in the high school community with pertussis, also known as whooping cough. The Health Department is also concerned about measles. Minnesota has seen three cases this year among children 6 years old and younger who were unvaccinated. State data shows only about 88% of kindergartners were fully vaccinated against measles during the 2022 to 2023 school year, well below the 95% needed for herd immunity. Dr. Gigi Chawla, the chief of general pediatrics for Children’s Minnesota, emphasized the importance of the measles-mumps-rubella (MMR) vaccine, which provides about 99% protection with two doses. “We’re at a point where the community rates of MMR vaccination are low enough where it doesn’t offer enough protection as we would like for kids under the age of one or for those who can’t get vaccinated,” said Dr. Chawla. “Because measles spreads so quickly it will seek out whoever is vulnerable,” said Lynn Bahta, an immunization clinical consultant for MDH. Bahta recommends families speak to their doctor about getting the vaccine early if they are traveling overseas with an infant who is six to 11 months old. Children’s Minnesota offers same-day and walk-in appointments at its nine primary care clinics. Hennepin County also offers free walk-in immunization clinics for infants through 18 years old. Infant Immunization Week serves as a crucial reminder of the importance of vaccination. Health experts stress the need for parents to keep their children up to date on their vaccines to protect against serious diseases and help maintain community immunity levels. It’s essential to consult with healthcare providers to address any concerns and ensure timely vaccination. Tags: Infant Immunization Week, vaccination rates, childhood immunization, vaccine-preventable diseases, measles outbreak, pertussis outbreak, herd immunity, MMR vaccine, childhood vaccination, vaccine hesitancy

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Tennis legend Billie Jean King Reveals Use of Weight Loss Medication for Binge Eating Disorder Treatment
Health News

Tennis legend Billie Jean King Reveals Use of Weight Loss Medication for Binge Eating Disorder Treatment

In a recent episode of actress Julia Louis-Dreyfus’s Wiser Than Me podcast, tennis legend Billie Jean King shared her journey of using weight loss medication to address her binge eating disorder (BED), revealing that her doctor had recently recommended it. King, 80, disclosed that she has had a few injections and is monitoring the impact on her relationship with food. While she referred to Ozempic as a general term for weight loss drugs, she did not specify the exact medication she was using. Billie Jean King’s Struggle with Binge Eating Disorder In her 2021 memoir, “All In,” King candidly discussed her battle with eating disorders. She revealed that she was diagnosed with BED at the age of 51, describing the condition as a loss of control over eating behavior, characterized by consuming large amounts of food in a short period followed by feelings of guilt or shame. King attributed her eating disorder to various factors, including her public outing in 1981, which led her to grapple with her sexuality. The pressure to maintain a strict diet as an elite athlete also contributed to her struggles. Seeking help, King underwent six weeks of inpatient treatment at The Renfrew Center in Philadelphia in 1995, which initiated her recovery journey. Despite ongoing therapy, she continues to manage her eating disorder. King admits to experiencing constant battles in her mind over food. She described having two conflicting voices—one urging her to indulge and the other advocating for restraint. This internal struggle, known as “food noise,” can be overwhelming and exhausting. King emphasized the importance of quieting these thoughts, which led her to consider weight loss medication. What is ‘Food Noise’? “Food noise” refers to intrusive thoughts about food that individuals find distressing. It often involves constantly thinking about the next meal, deliberating over food choices, or obsessing over cravings. Dr. Melanie Jay, director of NYU Langone’s Comprehensive Program on Obesity, explains that these thoughts can be indicative of an eating disorder or a response to dieting, excessive exercise, or food insecurity. Top News Are Weight Loss Medications Effective for BED? Dr. Jennifer Kraker, a psychiatrist specializing in metabolic health and eating disorders, has found weight loss medications to be highly effective for treating BED. These medications, such as liraglutide and semaglutide, work by suppressing appetite and reducing the release of dopamine associated with eating, helping patients regain control over their eating habits. While studies on their effectiveness are limited, early results are promising. However, experts like Dr. Jay caution that more research is needed to ensure these medications do not worsen eating disorders. Billie Jean King’s openness about her struggle with binge eating disorder and her use of weight loss medication sheds light on the complexity of eating disorders and the importance of seeking comprehensive treatment. While medications can be a helpful component, they are not a standalone solution. A multidisciplinary approach that includes therapy and dietary support is crucial for long-term recovery. Tags: Billie Jean King, binge eating disorder treatment, weight loss medication, eating disorder therapy, mental health treatment, sports icons, celebrity health,elite athlete struggles, mental health awareness, eating disorder recovery

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Whooping Cough Cases Outbreak in Brown County: Health Officials Report
Health News

Whooping Cough Cases Outbreak in Brown County: Health Officials Report

Public health officials in Brown County are issuing a warning to residents as cases of whooping cough, also known as pertussis, continue to spread within the community. This announcement follows a recent memo sent to parents and staff at De Pere High School, where “probable” cases of whooping cough were identified. Whooping cough is a highly contagious respiratory disease that can be transmitted through coughing, sneezing, or close contact. Whooping Cough Cases Spreading in Brown County Health officials are concerned about the increasing spread of whooping cough in Brown County. The disease can be spread easily from person to person, especially in close-knit communities like schools and workplaces. It’s important for residents to be aware of the symptoms and take preventive measures to avoid contracting or spreading the disease. Early Symptoms of Whooping Cough Initial symptoms of whooping cough are similar to those of a common cold and include a runny nose, sneezing, occasional cough, and a low-grade fever. However, the disease can progress rapidly, leading to more severe symptoms if left untreated. As whooping cough progresses, it can cause fits of violent coughing, followed by a deep breath that produces a “whooping” sound. This can make breathing difficult and may lead to vomiting and exhaustion. While whooping cough can affect people of all ages, it poses a significant risk to infants, especially those under one year old. Infants are often infected by family members, caregivers, or older siblings who may not realize they are carrying the disease. Health officials emphasize the importance of vaccination as the best way to prevent whooping cough. Vaccines such as DTaP for young children and Tdap for teens and adults are highly effective in protecting against Diphtheria, Tetanus, and Pertussis. If you or your child develop symptoms of whooping cough, or if you have been exposed to someone with the disease, it’s important to take precautions. Stay home from school, work, or other activities to prevent further spread, and seek medical attention promptly to receive appropriate treatment. Early treatment with antibiotics can help reduce the severity of whooping cough and prevent its spread to others. It’s crucial to consult a healthcare provider if you suspect you have been exposed to or are experiencing symptoms of whooping cough. The recent increase in whooping cough cases in Brown County highlights the importance of vaccination and early detection. Public health officials urge residents to stay informed about the disease and take necessary precautions to protect themselves and their communities. By following preventive measures and seeking prompt medical attention, we can help contain the spread of whooping cough in our area. Tags: whooping cough, pertussis, Brown County outbreak, public health alert, contagious respiratory disease, vaccination, symptoms, prevention, community spread, infant risk, Whooping cough cases, Brown County, whooping cough spreading, whooping cough outbreak, public health officials, Henderson County FAQs

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AI Blood Test Could Detect Knee Osteoarthritis 8 Years Earlier than X-ray
Health News

AI Blood Test Could Detect Knee Osteoarthritis 8 Years Earlier than X-ray

Osteoarthritis (OA) is a prevalent condition, often diagnosed through X-rays after the onset of joint pain. However, recent research from Duke University has revealed a groundbreaking approach to early detection using blood biomarkers. This study suggests that a simple blood test could predict the development of knee osteoarthritis up to eight years earlier than traditional X-ray methods. The study conducted by Duke University researchers focused on identifying blood biomarkers that could indicate the early stages of knee osteoarthritis. By analyzing blood serum samples from a group of women, the researchers were able to pinpoint specific biomarkers that accurately predicted the development of OA in the knee. Early Detection of Knee Osteoarthritis Current methods for detecting OA rely on X-ray imaging, which can only identify the condition once significant damage has occurred. However, the use of blood biomarkers could revolutionize early detection efforts, allowing for interventions to be implemented before irreversible damage occurs. The study’s findings suggest that these biomarkers can predict the development of OA as early as eight years before structural damage is visible on X-rays. This early detection could lead to more effective treatments and potentially prevent the progression of the disease. How Osteoarthritis is Detected? According to the Centers for Disease Control and Prevention (CDC), OA affects approximately 20% of adults in the U.S. Factors such as joint injuries, age, obesity, and genetics contribute to the development of OA. While OA is irreversible, its progression can be managed through weight loss, exercise, and medication. The study’s use of blood biomarkers represents a significant advancement in the early detection of OA. These biomarkers can identify individuals at risk of developing OA before symptoms manifest, allowing for proactive intervention strategies. Detecting OA before structural damage occurs is crucial for implementing early intervention strategies. By identifying individuals at high risk, healthcare providers can recommend lifestyle changes and treatments to slow or halt the progression of the disease. While the study’s findings are promising, there are limitations to consider. The sample size was small, and all participants were women, limiting the generalizability of the results. Future research should focus on expanding the study to a more diverse population to validate the findings. The development of a blood test for predicting knee osteoarthritis represents a significant advancement in the field of osteoarthritis research. Early detection of OA can lead to improved treatment outcomes and better quality of life for millions of people worldwide. While further research is needed to validate these findings, the potential impact on public health is immense. Tags: Blood test AI, AI Blood test, knee osteoarthritis, early detection of osteoarthritis, biomarkers for osteoarthritis, blood test for knee pain, predictive blood test for OA, OA biomarker test, detecting OA before X-ray, Duke University OA study FAQs

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Human Case of Powassan Virus Outbreak in Massachusetts: Sharon Health Report
Health News

Human Case of Powassan Virus Outbreak in Massachusetts: Sharon Health Report

A rare tick-borne disease, Powassan virus, has emerged in Massachusetts, specifically in Sharon, raising concerns among health officials. This report delves into the recent case, symptoms, prevention measures, and the seriousness of this viral infection. Powassan Virus Emerges in Sharon, Massachusetts Sharon health officials have confirmed the first case of Powassan virus in the town, marking a significant health alert. Powassan virus, a potentially fatal disease transmitted by black-legged ticks, has never before been reported in this area. While the identity of the infected individual has not been disclosed, residents are strongly advised to take immediate precautions against tick bites. The town’s website emphasizes the urgency of this situation and the importance of preventive measures. What is Powassan Virus? Powassan virus, a rare but serious illness, has been diagnosed in only 16 cases in Massachusetts over the last decade. While most individuals exposed to the virus do not become ill, some can develop severe conditions such as meningitis or encephalitis. Symptoms and Severity Symptoms of Powassan virus include fever, headache, vomiting, weakness, confusion, and seizures, typically appearing within one week to a month after a tick bite. Severe cases can lead to long-term health issues or even death, particularly among those hospitalized. Expert Insights Dr. Goudarz Molaei, director of Tick-Borne Illnesses at the Connecticut Agricultural Experiment Station, warns that approximately 40% of hospitalized patients with Powassan virus do not survive, and survivors may experience lasting neurological effects. Prevention and Protection Given the ease of transmission of the Powassan virus, which requires only a short tick bite, prevention is crucial. Health officials recommend using tick repellent with DEET, wearing protective clothing, and staying on designated trails when outdoors. Additionally, checking for ticks and promptly showering after outdoor activities can reduce the risk of infection. Experts predict a higher prevalence of ticks in 2024 due to the warm winter, increasing the risk of tick-borne illnesses like the Powassan virus. Individuals need to be vigilant and take preventive measures. The emergence of the Powassan virus in Sharon, Massachusetts, highlights the importance of awareness and precautionary measures against tick bites. By following guidelines from health officials and taking proactive steps, residents can reduce the risk of contracting this serious illness. Stay informed and stay safe. Tags: Powassan Virus, Massachusetts, Sharon health officials, tick bites, Tick-borne diseases, Powassan virus symptoms, Powassan virus prevention, Powassan virus transmission, Powassan virus cases, Powassan virus treatment

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WHO Report: COVID-19 Patients Receiving Unnecessary Antibiotics During Pandemic
Health News

WHO Report: COVID-19 Patients Receiving Unnecessary Antibiotics During Pandemic

New evidence from the World Health Organization (WHO) reveals a concerning trend: the widespread overuse of antibiotics during the COVID-19 pandemic. This misuse may have inadvertently fueled the “silent” spread of antimicrobial resistance (AMR) worldwide. The Impact of Antibiotics While only 8% of hospitalised COVID-19 patients had bacterial co-infections requiring antibiotics, a staggering 75% received antibiotic treatment ‘just in case.’ This trend varied significantly across regions, with antibiotic use ranging from 33% in the Western Pacific Region to 83% in the Eastern Mediterranean and African Regions. Between 2020 and 2022, Europe and the Americas saw a decrease in antibiotic prescriptions, while Africa experienced an increase. The highest rate of antibiotic use was observed among patients with severe or critical COVID-19, averaging 81% globally. In mild or moderate cases, there was notable regional variation, with the African Region recording the highest use at 79%. WHO categorizes antibiotics as per the AWaRe (Access, Watch, Reserve) classification, based on the risk of AMR. Alarmingly, the study found that ‘Watch’ antibiotics, which have a higher potential for resistance, were most frequently prescribed globally. Expert Opinion Dr. Silvia Bertagnolio, WHO Unit Head for Surveillance, emphasised the need for rational antibiotic use: “When unnecessary, antibiotics offer no benefit while posing risks and contribute to the emergence and spread of antimicrobial resistance.” Overall, antibiotic use did not improve clinical outcomes for COVID-19 patients. On the contrary, it could harm individuals without bacterial infections. This highlights the urgent need to improve the rational use of antibiotics to minimise negative consequences. WHO plans to develop guidelines for the clinical management of COVID-19 based on systematic evidence synthesis and appraisal. These efforts aim to inform recommendations on antibiotic use in COVID-19 patients. The misuse of antibiotics in COVID-19 patients is a global concern that requires immediate attention. Improving antibiotic prescribing practices is crucial to mitigating antimicrobial resistance and ensuring better health outcomes for patients worldwide. Tags: WHO, COVID-19, antibiotics, antimicrobial resistance, pandemic, overuse, rational antibiotic use, healthcare, global health, guidelines FAQs

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RNA Reports Bird Flu Virus Has Been Spreading in the US: Is Eggs and Milk Safe?
Health News

RNA Reports Bird Flu Virus Has Been Spreading in the US: Is Eggs and Milk Safe?

In early December, Sonoma County, California, declared an agricultural disaster when two poultry farms had to cull their entire flocks to contain the spread of “highly pathogenic avian influenza” or bird flu. The specific strain, H5N1, first surfaced in the US in early 2022, leading to alarming reports across the country: Two zoos reported bird flu among their birds, prompting zoos nationwide to withdraw their avian displays; in Georgia, three bald eagles succumbed to the virus; and hundreds of infected birds were found dead near a lake in the Chicago suburbs. Since then, tens of millions of turkeys and chickens at commercial farms have been euthanized to stem the outbreak’s tide. Amidst already rising inflation rates, the cost of eggs surged alongside avian influenza cases. According to the University of Arkansas System Division of Agriculture, bird flu was a major factor behind elevated egg prices in 2023, peaking at $4.82 per dozen in January (recently, they have stabilised around $2.99 per dozen). However, on a late Thursday, the Food and Drug Administration (FDA) made a concerning announcement: One in five commercial milk samples tested in a nationwide survey contained traces of the H5N1 virus, suggesting a wider spread in dairies than previously believed, as per Reuters. With these developments, the safety of egg and dairy products comes into question for home cooks. Let’s explore the current situation and its implications. What Is Bird Flu? Avian influenza, or bird flu, is a virus naturally found among wild aquatic birds worldwide, according to the Centers for Disease Control and Prevention (CDC). Initially identified in Italy in the late 19th century, it was initially confused with a form of fowl cholera and dubbed “fowl plague.” The term “bird flu” gained prominence in the 20th and 21st centuries with the emergence of highly pathogenic strains like H5N1 and H7N9. While bird flu viruses typically do not infect humans, sporadic human infections have occurred, notably with the current strain, H5N1. Recently, a Texas dairy farm worker exposed to cattle tested positive for H5N1, displaying only eye redness, consistent with conjunctivitis, as the sole symptom, and is recovering. This incident marks the second human case in the US during this wave of the disease. The first, in 2022, involved a person directly exposed to poultry while culling (depopulating) poultry with presumptive H5N1 bird flu in Colorado. Though rare, bird flu can transmit to other mammals, including cattle. Currently, nine states — North Carolina, Ohio, Michigan, Texas, New Mexico, Colorado, Kansas, South Dakota, and Idaho — have reported bird flu outbreaks among cattle, impacting an estimated 34 herds as of Friday. Cattle could have become infected through direct contact with infected birds, living in contaminated environments, or consuming feed containing contaminated poultry by-products or droppings. Are Supermarket Eggs and Milk Safe? The FDA recently reported that samples of pasteurised milk tested positive for remnants of bird flu, clarifying that these materials were inactivated and not a risk to consumers. Dr. Scott Roberts, an Infectious Disease specialist at Yale New Haven Hospital, and assistant professor at Yale School of Medicine, emphasised the low risk of transmission through supermarket eggs and milk. The pasteurisation process effectively eliminates any viable virus, further ensuring safety. The FDA reiterated this stance in a statement after receiving additional results from their national commercial milk sampling study in coordination with USDA, confirming that pasteurization effectively inactivates HPAI (avian influenza). No live, infectious virus was detected in the samples, affirming the safety of the commercial milk supply. Experts recommend avoiding unpasteurized or raw milk and egg products to minimise risk. What’s Next? The USDA announced that every lactating cow must now be tested and receive a negative result before being moved to a new state. This measure aims to track the disease and understand its spread better. Michael Watson, an administrator with the U.S. Department of Agriculture’s Animal and Plant Health Inspection Service, stated that they could conduct tens of thousands of tests daily. Additionally, the FDA will continue assessing retail samples from its study of 297 samples of retail dairy products from 38 states. All samples with a PCR positive result are undergoing egg inoculation tests to determine the presence of infectious virus. These efforts will provide crucial information for further reviewing the safety of pasteurisation against the virus and confirming the safety of the commercial milk supply. In conclusion, while bird flu has presented challenges, rigorous testing, pasteurisation processes, and preventive measures are in place to ensure the safety of dairy and egg products in the US. Tags: Bird flu, H5N1, avian influenza, dairy products safety, pasteurisation effectiveness, FDA announcement, USDA testing, poultry farms, commercial milk, CDC guidelines.

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Cardiology Says Climbing Stairs May Improve Heart Health, Help You Live Longer
Health News, Fitness and Exercise

Cardiology Says Climbing Stairs May Improve Heart Health, Help You Live Longer

Cardiovascular disease is a significant concern worldwide, but there are simple, accessible ways to improve heart health. One such method is climbing stairs. Recent research has highlighted the benefits of this activity, showing that even short bursts of stair climbing can have a positive impact on cardiovascular health. A study conducted by Dr. Sophie Paddock of the University of East Anglia and Norfolk and Norwich University Hospital Foundation Trust in the UK focused on the relationship between stair climbing and heart health. The study included nine studies with a total of 480,479 participants, both healthy individuals and those with a history of heart conditions. The findings of the study revealed compelling benefits. Stair climbing was associated with a 24% reduced risk of death from any cause and a 39% lower likelihood of dying from cardiovascular disease. Moreover, stair climbing was linked to a reduced risk of cardiovascular events, such as heart attack, heart failure, and stroke. Dr. Sophie Paddock emphasized the importance of integrating stair climbing into daily routines. She noted that the more stairs climbed, the greater the benefits. Therefore, individuals are encouraged to take the stairs whenever possible, whether at work, home, or elsewhere. Dr. Sophie Paddock hoped the study’s results would encourage people to be more physically active. She highlighted the need for policymakers and healthcare professionals to promote physical activity and stair climbing. John Higgins MD, a sports cardiologist at McGovern Medical School at UTHealth in Houston, highlighted the benefits of aerobic exercise for heart health. He noted that regular stair climbing strengthens the heart muscle, improves vascular function, and reduces cardiovascular risk factors. According to experts, aiming for three to six flights of stairs per day is a good goal for overall health. Studies suggest that climbing more than five flights of stairs daily may reduce the risk of cardiovascular diseases.Even without stairs at home, there are many ways to incorporate stair climbing into daily life. Taking the stairs instead of the elevator at work, using stairwells in public buildings, and utilizing stair-climbing machines at the gym are all effective methods. Climbing stairs is a simple yet effective way to improve heart health and longevity. Incorporating stair climbing into daily routines can have significant benefits for cardiovascular health. FAQs

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CDC Investigates Women Infected with H.I.V. After ‘Vampire Facials’
Health News

CDC Investigates Women Infected with H.I.V. After ‘Vampire Facials’

The Centers for Disease Control and Prevention (CDC) is investigating cases of H.I.V. infection in women who underwent cosmetic procedures known as “vampire facials” at an unlicensed spa in New Mexico. This is the first time H.I.V. transmission through cosmetic injection services has been documented, raising concerns about the safety and regulation of such procedures. The CDC reported that at least three women were infected with H.I.V. during the vampire facial procedures at the spa. These women were part of a cluster of five individuals who shared highly similar H.I.V. strains. Four of the individuals had undergone the platelet-rich plasma microneedling procedure, while the fifth individual, a man, had a sexual relationship with one of the women. During an inspection of the spa, investigators found several unsafe practices, including unlabeled tubes of blood, improper storage of blood specimens, and the reuse of disposable equipment intended for single use only. These practices could have contributed to the transmission of H.I.V. and other infections. The New Mexico Department of Health initiated an investigation after being notified of the unusual H.I.V. infection in 2018. The spa closed shortly after the identification of the first infection, but the spa’s poor records hampered the investigation. Health officials identified 59 clients who were at risk for infection and reached out to the community to raise awareness. Health officials recommend that individuals receiving cosmetic procedures ask providers to open syringes and vials in front of them and ensure that blood specimens are properly labeled. Licensing is also emphasized as a crucial factor in ensuring the safety and quality of cosmetic procedures. The investigation into the H.I.V. infections linked to vampire facials highlights the importance of proper infection control and regulation in cosmetic procedures. It serves as a reminder for individuals to be vigilant about the safety practices of providers and to prioritize licensed professionals for such treatments. Tags: H.I.V., vampire facials, CDC investigation, cosmetic procedures, unlicensed spa, New Mexico, infection control, platelet-rich plasma, blood contamination, public health. FAQs

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Types and Examples of Fad Diets: The Worst Fad Diets You Should Avoid
Weight Loss

Types and Examples of Fad Diets: The Worst Fad Diets You Should Avoid

Fad diets are popular but often ineffective or even harmful. They promise quick weight loss or other health benefits but often fail to deliver long-term results.  In this article, we’ll explore some of the worst fad diets you should avoid, along with examples of each. 15 Popular Fad Diets The South Beach Diet is a low-carbohydrate diet emphasizing “good” fats and carbohydrates. While it may lead to weight loss in the short term, it restricts certain food groups and can be difficult to maintain in the long term. Critics argue that it may not be sustainable and could lead to nutrient deficiencies. The Atkins Diet is another low-carbohydrate diet that promotes weight loss by restricting carbs and emphasizing protein and fats. While it may result in rapid weight loss, it can be challenging to follow and may lead to nutrient deficiencies over time. Critics also raise concerns about its long-term effects on heart health. The Paleo Diet is based on the idea of eating foods similar to those consumed by our prehistoric ancestors, such as meat, fish, fruits, and vegetables. While it promotes whole foods and avoids processed foods, critics argue that it restricts important food groups like grains and dairy, which could lead to nutrient deficiencies. The Raw Food Diet involves consuming only unprocessed and uncooked foods, typically fruits, vegetables, nuts, and seeds. While it promotes the consumption of whole foods, critics argue that it can be challenging to get enough nutrients like protein and calcium, and it may not be suitable for long-term health. The Macrobiotic Diet is a plant-based diet that emphasizes whole grains, vegetables, and beans, with limited amounts of fish and fruit. While it promotes a healthy, balanced diet, critics argue that it can be restrictive and may lead to nutrient deficiencies if not carefully planned. The Volumetrics Diet focuses on eating low-calorie, high-volume foods to feel full while still losing weight. While it promotes healthy eating habits, critics argue that it may be difficult to sustain in the long term and could lead to nutrient deficiencies if not balanced properly. The Keto Diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. While it may result in rapid weight loss, critics raise concerns about its long-term effects on heart health and its restrictive nature. The 5:2 Diet involves eating normally for five days a week and restricting calories for the remaining two days. While it may lead to weight loss, critics argue that it can be difficult to maintain and may lead to unhealthy eating habits on non-fasting days. The Zone Diet aims to balance protein, carbohydrates, and fats in each meal to control insulin levels and promote weight loss. While it promotes balanced eating, critics argue that it can be difficult to follow and may not be suitable for everyone. The Grapefruit Diet involves consuming grapefruit or grapefruit juice with every meal, which is believed to aid in weight loss. While it may result in short-term weight loss, critics argue that it is not a sustainable or balanced approach to weight loss. The Gluten-Free Diet involves avoiding foods that contain gluten, a protein found in wheat, barley, and rye. While it is essential for those with celiac disease or gluten sensitivity, critics argue that it is unnecessary for weight loss and may lead to nutrient deficiencies if not followed carefully. The Master Cleanse, also known as the Lemonade Diet, involves consuming a mixture of water, lemon juice, maple syrup, and cayenne pepper for several days to detoxify the body and promote weight loss. While it may result in rapid weight loss, critics argue that it is not a sustainable or healthy approach to weight loss. The Whole30 Diet involves eliminating grains, dairy, legumes, sugar, and processed foods for 30 days to reset your body and improve your health. While it promotes whole foods and can lead to weight loss, critics argue that it is restrictive and may not be sustainable in the long term. The Low-Fat Diet involves limiting the consumption of fats, especially saturated fats, to promote weight loss and improve heart health. While it may lead to weight loss, critics argue that it is not as effective as other diets and may not be sustainable in the long term. The Special K Diet involves replacing two meals a day with a bowl of Special K cereal to promote weight loss. While it may result in short-term weight loss, critics argue that it is not a sustainable or balanced approach to weight loss and may lead to nutrient deficiencies. Best Healthiest Way to Lose Weight The best and healthiest way to lose weight is to follow a balanced diet that includes a variety of foods from all food groups. It’s important to avoid fad diets that promise quick fixes but often fail to deliver long-term results. Instead, focus on eating whole, unprocessed foods and engaging in regular physical activity for sustainable weight loss and overall health.

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