35+ Whole30 Breakfast Recipes Easy You Must Try

Whole30 is a dietary program designed to reset your eating habits by eliminating potentially inflammatory food groups for 30 days. Breakfast is crucial during Whole30, setting the tone for the rest of the day. 

In this article, we’ll explore why Whole30 recipes are good for breakfast and share 35+ delicious and easy recipes to try.

What is the Whole30 Diet?

The Whole30 diet focuses on whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy for 30 days. The goal is to identify foods that may be causing inflammation or other issues in your body.

Whole30 Approved Ingredients

Whole30-approved ingredients include meats, seafood, eggs, vegetables, fruits, nuts, and seeds. These ingredients are chosen for their nutritional value and lack of potential allergens or inflammatory compounds.

Are Whole30 Recipes Good for Breakfast?

Yes, Whole30 recipes are excellent for breakfast. They provide a nutrient-dense start to your day, helping you stay full and energized. They also align with the Whole30 philosophy of eating whole, unprocessed foods.

10 Whole30 Breakfast Recipes with Eggs

1. Scrambled Eggs with Vegetables: Sautee bell peppers, onions, and spinach, then scramble with eggs.
2. Egg Muffins with Spinach and Bacon: Combine whisked eggs with cooked bacon and spinach, then bake in muffin tins.
3. Avocado Egg Salad: Mash avocado with boiled eggs, lemon juice, and seasonings for a creamy salad.
4. Sweet Potato Hash with Eggs: Cook diced sweet potatoes with onions and bell peppers, then top with fried or poached eggs.
5. Shakshuka: Simmer eggs in a spicy tomato sauce with onions, bell peppers, and spices.
6. Breakfast Burrito Bowls: Layer scrambled eggs, avocado, salsa, and veggies in a bowl.
7. Egg and Veggie Breakfast Casserole: Bake eggs with mixed vegetables and herbs for a hearty dish.
8. Egg and Sausage Breakfast Skillet: Cook eggs with sausage, onions, and peppers in a skillet.
9. Veggie Omelette: Fill an omelette with your favorite vegetables and herbs.
10. Egg and Bacon Cups: Line muffin tins with bacon, then crack an egg into each cup and bake until set.

10 Whole30 Approved Drinks

1. Green Smoothie: Blend spinach, kale, banana, and coconut water for a nutritious drink.
2. Turmeric Latte: Heat coconut milk with turmeric, cinnamon, and ginger for a soothing beverage.
3. Matcha Tea: Whisk matcha powder with hot water and coconut milk for a caffeine boost.
4. Coconut Milk Hot Chocolate: Mix coconut milk with cocoa powder and honey for a dairy-free hot chocolate.
5. Cinnamon Apple Smoothie: Blend apples, almond butter, cinnamon, and coconut milk for a sweet treat.
6. Berry Blast Smoothie: Combine mixed berries, coconut milk, and spinach for a refreshing drink.
7. Watermelon Cucumber Cooler: Blend watermelon, cucumber, mint, and lime juice for a hydrating beverage.
8. Golden Milk: Heat coconut milk with turmeric, ginger, and honey for a warm, spiced drink.
9. Minty Iced Green Tea: Brew green tea, cool, and add mint leaves for a refreshing twist.
10. Fresh Squeezed Juice: Make a juice with your favorite fruits and vegetables for a vitamin-packed drink.

15+ Whole30 Breakfast Recipes

1. Banana Almond Chia Pudding: Combine almond milk, chia seeds, banana, and almond butter for a creamy pudding.
2. Sweet Potato Toast with Avocado: Top sweet potato slices with mashed avocado and a sprinkle of salt.
3. Coconut Flour Pancakes: Make pancakes with coconut flour, eggs, and almond milk for a grain-free option.
4. Blueberry Coconut Smoothie Bowl: Blend blueberries, coconut milk, and spinach, then top with coconut flakes and nuts.
5. Almond Butter Banana Smoothie: Blend almond butter, banana, almond milk, and ice for a protein-rich smoothie.
6. Apple Cinnamon Breakfast Bake: Bake apples with cinnamon, nuts, and coconut oil for a warm, comforting dish.
7. Sausage and Sweet Potato Breakfast Skillet: Cook sausage with sweet potatoes, onions, and spinach for a hearty meal.
8. Breakfast Sausage Patties: Mix ground pork with herbs and spices, then form into patties and cook.
9. Breakfast Stuffed Peppers: Fill bell peppers with scrambled eggs, sausage, and veggies, then bake until tender.
10. Breakfast Meatballs with Cauliflower Rice: Combine ground turkey with spices, form into meatballs, and bake. Serve with cauliflower rice.
11. Breakfast Casserole with Bacon and Spinach: Layer bacon, spinach, eggs, and sweet potatoes in a baking dish, then bake until set.
12. Breakfast Burrito with Sweet Potato and Bacon: Wrap scrambled eggs, sweet potatoes, bacon, and avocado in a lettuce leaf or grain-free wrap.
13. Breakfast Tacos with Plantain Tortillas: Use plantain tortillas as a base for scrambled eggs, avocado, and salsa.
14. Breakfast Salad with Poached Egg: Combine mixed greens, veggies, and a poached egg for a nutrient-packed salad.
15. Breakfast Soup with Chicken and Vegetables: Simmer chicken broth with chicken, vegetables, and herbs for a warm, comforting soup.

Conclusion

Whole30 breakfast recipes are a delicious and nutritious way to start your day. These recipes are easy to make and full of flavor, making them a perfect choice for anyone looking to improve their breakfast routine. Try these recipes and experience the benefits of Whole30 for yourself.